ADHD-friendly planning

A calmer planner for scattered, low-energy, or overloaded days

Enough Today is not medical treatment. It is a practical iPhone planner built around energy, priorities, reminders, and smaller next steps.

Designed for less friction

Many people who struggle with attention, overwhelm, or inconsistent energy do not need a more complex productivity system. They need a clearer way to choose what matters now.

Enough Today keeps the planning loop simple: check in, prioritize, and focus on the next useful step.

Helpful features

A note on language

Enough Today is ADHD-friendly because it reduces planning friction and supports flexible routines. It does not diagnose, treat, or replace professional support.

Try a lower-overwhelm planner

Enough Today is free on the App Store.

Download